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It is not always the hot flashes that feel the hardest. Sometimes it is losing your train of thought in the middle of a sentence, becoming unusually irritable, or feeling that your body is not really working as it used...

You wake up again. The duvet feels too warm, your nightdress is damp, and you try to find a cool spot on the pillow. You kick off the duvet, maybe fall back asleep – and soon wake up again. For...